Images — A Buoyant Life

exploring what it means to live with the spirit of buoyancy and reception

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Checking in for renewal! I’m back to my favorite little hotel in La Paz, a luxurious jumping off point for the rugged adventure that begins when we hit the water tomorrow! See y’all in a week!
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@practice_works #posadadelasflores

Fueling up for the start of the Rugged Renewal in Baja! This trip has become such a highlight of my year. It’s not the delicious Mexican cuisine, it’s not the sunny beaches and clear blue waters, it’s being with women on an immersiv

The holiday season is upon us...planning ahead for some self-care sounds amazing, doesn't it?!

When you book this Rugged Renewal in Mulberry Gap, GA before the end of the year you will receive a ✨FREE✨ meditation video!

Nestled into the foothills o

Last call to sign up for the Rugged Renewal Retreat in Baja, Mexico! The trip begins on December 2nd!

9 days of an adventure that facilitates a healthy flow in the nervous system between moments of exertion (healthy stress) and pauses to rest and re

You know a great way to help you deal with all that tension building in your nervous system as you brace for the old wiring in your brain to get activated by family dynamics? Healthy stress! Discharge that energy in a way that helps not only your bod

What is a Rugged Renewal?⁠
An adventure that facilitates a healthy flow in the nervous system between moments of exertion (healthy stress) and pauses to rest and recover.⁠
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Are you spending your days over activated and your evenings numb in front of

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